Can't update firmware H310

As the title says I can't update my H310 raid card with this firmware:

Dell PERC H310 Adapter Firmware release 20.13.2-0006

If im using windows it says that my system is not supported and using Linux it just just spits out this;

<?xml version="1.0" encoding="UTF-8"?><SVMExecution lang="en"><RebootRequired>0</RebootRequired></SV

and then nothing else happens.

I've tried several different computers and with discs attached and not attached to the controller.